Carlos A. Reyes | Health Coach & Personal Trainer for Adults 50+

What I Do, Who I Help, and How I Help

Simple, sustainable exercise routines that fit the life you are living.

What I Do

I’m a certified health coach and personal trainer. I will help you rebuild strength, reclaim your mobility, and improve your independence for years to come.

Who I Help

Men and women Over 50 with very busy lives who want to stay active and strong, without extremes, fads, or overwhelm.

How I Help

One to one. We start with you, your main goal, and your environment, then build what is practical, possible, and productive.

3 Ways to Work With Me

Pick the one that fits where you are right now.

In-Person Training

Best if you live in the NYC area

One-to-one sessions together, tailored to your life and your goals.

Train In-Person

Virtual Training

Best if you want more direction and supervision

Live one-to-one sessions on Zoom, no matter where you are.

Train Virtually

Ageless Performers Forever

Best if you’re self-motivated and want results quickly

12 weeks of one-to-one coaching calls, personalized service, and a Blueprint designed just for you.

See the 12-Week Program

I Practice What I Coach

I’ve been a certified health coach and personal trainer for over 35 years. What I am most proud of are the long-standing relationships I’ve built with my clients over many years, some for decades, and through their different life stages.

A physical person all of my life, I’ve been working out consistently for over 50 years without serious injury, so I have not only helped my clients stay healthy & well throughout the years and different life stages, but have also done so myself. The trust that my clients place in my abilities to help them stay healthy & well is the thing I value above all else and is the one thing I work diligently to continue to earn every day.

Life will always get in your way, time will always be a factor, and motivation, discipline, and willpower will at some point fail you… But you will always be there for you, and no one will ever take better care of you than you.

Start, because I’ve learned over the past 35 years that it’s never too late to start, but you don’t have forever.

Certified by the American College of Sports Medicine, the National Strength & Conditioning Association, the Functional Aging Institute, and Wellcoaches.

In My Clients’ Own Words

“I’ve been working out with Carlos for more than a decade now. I am currently 95 years old and a good trainer is essential to keeping strength and balance and avoiding falls.
During my adult life I’ve always been physically active, and over the years I have had many different trainers. Based on all my experiences I believe that Carlos is the best trainer I’ve ever had. He’s incredibly knowledgeable about the body and uses his knowledge to help you reach your personal best, without pushing to levels that might cause injury.
I always feel energized and not depleted after our sessions and I’m so glad to have him working with me.”
MARILYN LIEBERMAN

“After double spinal fusion surgery and years of on and off physical therapy, I was still having significant back pain. … Working with Carlos has been a total game changer for me. … I can now bike, paddle board, and have started playing golf again which I thought I would never be able to ever do again.”
TINA PRICE

“I am 60 and have been working with Carlos since I was in my 30s, and my fitness goals have evolved during that time. I still want to feel good; I still want to have more energy; and yes, I still want to look good to myself and others. No shame in that! Through the years, Carlos has challenged me physically, but he has also been very attentive to my changing goals and needs. …
At the end of every session, Carlos always asks, ‘How are you feeling?’
And every time, I respond, ‘Better!’”
J. LAHOSTE

“Twenty two years ago I overcame my fear and apprehension and scheduled my first training session with Carlos, and today, I cannot imagine not working with him. Our work together has truly changed my life.”
LEAH MOSKOWITZ, M.D.
28 years later, we’re still putting in the reps. — Carlos

“Carlos has been my personal trainer for over 3 years, and at 73 years old I feel like I’m in better shape than most of my peers.”
PAUL EWING
Over 8 years together now, and at 79 Paul is in better shape than he’s ever been! — Carlos

“Carlos is a consummate professional, and I truly believe that he wants for me what I want for myself: to be my personal best.”
DORI ROOTENBERG
That’s exactly what we’ve accomplished! — Carlos

Keep Performing at a High Level Into Your 60s, 70s, 80s and Beyond